Marcelo Pasqual 10000m row
10,000
Meters
54:51.0
Time
2:44.5
Pace
519
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1197 |
| Drag Factor | 121 |
April 10, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:51.0 | 10,000 | 2:44.5 | 79 | 570 | 519 | 21 | 111 |
| 11:13.2 | 2,000 | 2:48.3 | 73 | 552 | 103 | 22 | 109 |
| 11:05.6 | 4,000 | 2:46.4 | 76 | 561 | 103 | 22 | 113 |
| 10:56.0 | 6,000 | 2:44.0 | 79 | 573 | 104 | 21 | 115 |
| 10:55.6 | 8,000 | 2:43.9 | 79 | 573 | 104 | 22 | 105 |
| 10:40.6 | 10,000 | 2:40.1 | 85 | 593 | 105 | 22 | 115 |
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Workout Graph
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