Marcelo Pasqual 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
280
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 123 |
July 17, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 708 | 280 | 21 | 123 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 21 | 114 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 21 | 114 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 21 | 124 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 22 | 130 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 22 | 133 |
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Workout Graph
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