Marcelo Pasqual 30:34 row
5,510
Meters
30:34.0
Time
2:46.4
Pace
289
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 138 |
May 16, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 5,510 | 2:46.4 | 76 | 567 | 289 | 20 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 20 |
| 15:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 20 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 20 |
| 25:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 20 |
| 30:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 20 |
| 30:34.0 | 84 | 3:22.3 | 42 | 529 | 5 | 15 |
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Workout Graph
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