Marcelo Pasqual 30:32 row
5,556
Meters
30:32.6
Time
2:44.9
Pace
293
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
September 10, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.6 | 5,556 | 2:44.9 | 78 | 575 | 293 | 19 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 18 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 19 |
| 15:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 20 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 19 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 19 |
| 30:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 21 |
| 30:32.6 | 90 | 3:01.1 | 59 | 552 | 5 | 15 |
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Workout Graph
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