Marcelo Pasqual 30:16 row
5,868
Meters
30:16.4
Time
2:34.7
Pace
312
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 132 |
March 01, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 5,868 | 2:34.7 | 94 | 618 | 312 | 20 | 121 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 | 116 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 | 133 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 | 119 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 122 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 | 122 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 | 117 |
| 30:16.4 | 49 | 2:47.3 | 75 | 439 | 2 | 15 | 119 |
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Workout Graph
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