Marcelo Pasqual 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
17
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 112 |
March 06, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 709 | 281 | 22 | 17 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 54 | 21 | 89 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 22 | |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 22 | |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 22 | |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 24 |
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Workout Graph
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