Arnaud Aldebert v4:00/2:00r...7 row
5,086
Meters
19:00.0
Time
1:52.0
Pace
363
Calories
167
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 153 |
May 09, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,086 | 1:52.0 | 249 | 1146 | 25 | 167 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 25 | 158 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | 162 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | 168 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 170 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | 168 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | 169 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 25 | 175 | |
| r: 2:00 | 343 | ||||||
| r2,506 |
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Workout Graph
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