Arnaud Aldebert 20:00 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
342
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 146 |
October 16, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 342 | 26 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 24 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 24 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 26 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 25 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 27 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 27 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 27 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 27 |
| 20:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 28 |
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Workout Graph
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