Arnaud Aldebert 15:00 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 126 |
November 19, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 23 | 144 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 130 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 138 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 146 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 150 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 158 |
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Workout Graph
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