Arnaud Aldebert v1000m/1:00r...4 row
4,000
Meters
15:53.4
Time
1:59.1
Pace
266
Calories
174
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 19:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 126 |
November 19, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1004 | 25 | 174 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 24 | 166 | |
| r: 1:00 | 191 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 26 | 174 | |
| r: 1:00 | 136 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 26 | 175 | |
| r: 1:00 | 113 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 27 | 183 | |
| r: 1:00 | 198 | ||||||
| r638 |
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Workout Graph
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