Arnaud Aldebert 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 125 |
November 20, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 24 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 24 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 23 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 24 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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