Arnaud Aldebert v2000m/3:00r...4 row
5,000
Meters
18:36.2
Time
1:51.6
Pace
359
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 30:36.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 129 |
November 27, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 5,000 | 1:51.6 | 252 | 1166 | 27 | |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 26 | |
| r: 3:00 | 318 | |||||
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 332 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | |
| r: 3:00 | 281 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r: 3:00 | 534 | |||||
| r1,465 |
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Workout Graph
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