Arnaud Aldebert v2:00/2:00r...5 row
3,853
Meters
14:00.0
Time
1:49.0
Pace
286
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 129 |
December 03, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,853 | 1:49.0 | 270 | 1229 | 29 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 161 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 192 | |||||
| r1,193 |
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Workout Graph
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