Arnaud Aldebert 20:00 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 154 |
January 20, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 333 | 22 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 22 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 21 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 23 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 24 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 24 |
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Workout Graph
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