Arnaud Aldebert 7:00 row
1,528
Meters
7:00.0
Time
2:17.4
Pace
88
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 117 |
January 22, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 88 | 22 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
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Workout Graph
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