Arnaud Aldebert v3:00/2:00r...5 row
4,827
Meters
19:00.0
Time
1:58.0
Pace
326
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 127 |
January 26, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,827 | 1:58.0 | 213 | 1031 | 27 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 400 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | |
| r: 2:00 | 346 | |||||
| r1,886 |