Arnaud Aldebert 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 125 |
February 02, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 22 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 |
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Workout Graph
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