Arnaud Aldebert v400m/r...8 row
1,339
Meters
5:23.1
Time
2:00.6
Pace
97
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 8:23.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 125 |
February 02, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,339 | 2:00.6 | 199 | 985 | 28 | |
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 33 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 22 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:30 | 102 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:30 | 90 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| r: 0:30 | 90 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:30 | 88 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:30 | 85 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:30 | 91 | |||||
| r546 |
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Workout Graph
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