Arnaud Aldebert v2:00/0:15r...6 row
2,065
Meters
8:30.0
Time
2:03.4
Pace
131
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 2,406 |
| Overall Time | 10:28.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 123 |
February 06, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,065 | 2:03.4 | 186 | 939 | 25 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 0:15 | 56 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:11 | 40 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:31 | 42 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:31 | 103 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 100 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r341 |
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Workout Graph
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