Arnaud Aldebert v1:15/1:30r...4 row
1,492
Meters
5:00.0
Time
1:40.5
Pace
121
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 11:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 123 |
February 06, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1485 | 30 | |
| 1:15.0 | 378 | 1:39.2 | 358 | 1533 | 31 | |
| r: 1:30 | 243 | |||||
| 1:15.0 | 377 | 1:39.4 | 356 | 1523 | 30 | |
| r: 1:30 | 231 | |||||
| 1:15.0 | 370 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:30 | 178 | |||||
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:30 | 36 | |||||
| r688 |
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