Arnaud Aldebert v2:00/0:08r...6 row
1,952
Meters
8:30.0
Time
2:10.6
Pace
119
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 2,302 |
| Overall Time | 10:18.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 128 |
February 14, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,952 | 2:10.6 | 157 | 840 | 25 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | |
| r: 0:08 | 29 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 0:07 | 20 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:32 | 100 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:31 | 99 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| r350 |
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Workout Graph
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