Arnaud Aldebert v500m/2:00r...6 row
1,000
Meters
3:19.0
Time
1:39.5
Pace
81
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,768 |
| Overall Time | 7:49.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 128 |
February 14, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 2:00 | 327 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:30 | 88 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:30 | 89 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:30 | 86 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:30 | 85 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:30 | 93 | |||||
| r768 |
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Workout Graph
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