Arnaud Aldebert 5:00 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 129 |
March 07, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 54 | 22 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 20 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 22 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
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Workout Graph
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