Arnaud Aldebert v500m/2:00r...5 row
2,500
Meters
8:31.8
Time
1:42.3
Pace
200
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 18:31.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 126 |
March 09, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 2,500 | 1:42.3 | 326 | 1423 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:00 | 325 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| r: 2:00 | 265 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | |
| r: 2:00 | 189 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | |
| r: 2:00 | 208 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | |
| r: 2:00 | 236 | |||||
| r1,223 |
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Workout Graph
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