Arnaud Aldebert 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 134 |
September 03, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 995 | 331 | 24 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 24 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 24 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 25 |
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Workout Graph
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