Arnaud Aldebert 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 156 |
September 24, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 24 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 24 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 25 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 26 |
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Workout Graph
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