Arnaud Aldebert 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
333
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 175 |
October 08, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1013 | 333 | 23 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 24 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 24 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 23 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 23 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 23 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 23 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 23 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1166 | 36 | 25 |
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Workout Graph
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