Arnaud Aldebert 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 177 |
October 15, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 24 |
| 2:12.2 | 500 | 2:12.2 | 151 | 871 | 32 | 23 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 25 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 26 |
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Workout Graph
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