Steve S 5000m row
5,000
Meters
25:35.5
Time
2:33.5
Pace
266
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 129 |
March 28, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.5 | 5,000 | 2:33.5 | 97 | 632 | 24 | 112 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 25 | 105 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 25 | 107 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 24 | 120 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 25 | 122 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 25 | 108 |
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Workout Graph
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