Steve S 5000m row
5,000
Meters
24:56.7
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 129 |
March 29, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.7 | 5,000 | 2:29.6 | 104 | 659 | 24 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 25 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 24 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 23 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 24 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 648 | 24 |
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Workout Graph
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