Steve S v1:00/1:00r...7 row
3,223
Meters
16:00.0
Time
2:28.9
Pace
173
Calories
109
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 129 |
April 03, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,223 | 2:28.9 | 106 | 664 | 24 | 109 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 104 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | 102 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | 108 | |
| r: 1:00 | 89 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 25 | 108 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | 120 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 113 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 110 | |
| r: 1:00 | 149 | ||||||
| r959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.