Steve S v500m/2:00r...3 row
1,500
Meters
7:00.4
Time
2:20.1
Pace
85
Calories
116
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,924 |
| Overall Time | 13:00.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 128 |
April 04, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 25 | 116 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | 121 | |
| r: 2:00 | 250 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | 121 | |
| r: 2:00 | 166 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | 108 | |
| r: 2:00 | 8 | ||||||
| r424 |
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Workout Graph
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