Steve S v1:00/1:00r...12 row
2,695
Meters
12:00.0
Time
2:13.5
Pace
159
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 131 |
June 16, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 151 | |||||
| r1,516 |
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Workout Graph
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