Steve S v3:00/2:00r...6 row
4,148
Meters
18:00.0
Time
2:10.1
Pace
254
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 128 |
December 05, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,148 | 2:10.1 | 159 | 845 | 26 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 299 | |||||
| r1,429 |
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Workout Graph
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