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Steve S v0:20/0:10r...24 row

1,957

Meters

8:00.0

Time

2:02.6

Pace

120

Calories

Rest Distance1,343
Rest Time11:40.0
Overall Distance3,300
Overall Time19:40.0
Average Watts190
Calories Per Hour953
Stroke Rate28
Stroke Count412
Drag Factor128

December 09, 2025 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,957 2:02.6 190 953 28
0:20.0 83 2:00.4 200 988 30
r: 0:10 27
0:20.0 82 2:01.9 193 964 30
r: 0:10 29
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 27
0:20.0 83 2:00.4 200 988 30
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30
r: 0:10 28
0:20.0 83 2:00.4 200 988 30
r: 0:10 28
0:20.0 80 2:05.0 179 916 30
r: 4:00 457
0:20.0 81 2:03.4 186 940 27
r: 0:10 29
0:20.0 83 2:00.4 200 988 27
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30
r: 0:10 28
0:20.0 81 2:03.4 186 940 27
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 29
0:20.0 81 2:03.4 186 940 27
r: 0:10 30
0:20.0 81 2:03.4 186 940 27
r: 0:10 29
0:20.0 81 2:03.4 186 940 27
r: 4:00 251
0:20.0 81 2:03.4 186 940 27
r: 0:10 29
0:20.0 82 2:01.9 193 964 27
r: 0:10 31
0:20.0 81 2:03.4 186 940 27
r: 0:10 31
0:20.0 81 2:03.4 186 940 27
r: 0:10 29
0:20.0 82 2:01.9 193 964 30
r: 0:10 27
0:20.0 81 2:03.4 186 940 27
r: 0:10 32
0:20.0 81 2:03.4 186 940 30
r: 0:10 27
0:20.0 80 2:05.0 179 916 27
r: 0:10 28
r1,343

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Workout Graph

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