Steve S v2:00/1:00r...7 row
3,489
Meters
17:00.0
Time
2:26.1
Pace
191
Calories
130
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 131 |
March 01, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,489 | 2:26.1 | 112 | 685 | 25 | 130 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 127 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 125 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 129 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 130 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 129 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | 129 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 144 | |
| r: 1:00 | 155 | ||||||
| r1,156 |
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Workout Graph
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