Steve S 5000m row
5,000
Meters
24:45.6
Time
2:28.5
Pace
274
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 131 |
March 02, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 5,000 | 2:28.5 | 107 | 667 | 24 | 122 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 27 | 116 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 25 | 120 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 24 | 128 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 23 | 129 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 647 | 24 | 120 |
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Workout Graph
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