Steve S 5000m row
5,000
Meters
24:46.9
Time
2:28.6
Pace
273
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 130 |
March 04, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 666 | 26 | 126 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 27 | 122 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 27 | 123 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 26 | 124 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 26 | 130 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 25 | 132 |
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Workout Graph
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