Steve S 4000m row
4,000
Meters
19:43.0
Time
2:27.8
Pace
220
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 128 |
March 05, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 4,000 | 2:27.8 | 108 | 672 | 26 | 128 |
| 3:53.3 | 800 | 2:25.8 | 113 | 688 | 26 | 121 |
| 3:57.4 | 1,600 | 2:28.3 | 107 | 668 | 27 | 128 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 671 | 27 | 132 |
| 3:57.8 | 3,200 | 2:28.6 | 107 | 666 | 26 | 131 |
| 3:57.8 | 4,000 | 2:28.6 | 107 | 666 | 26 | 131 |
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Workout Graph
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