Steve S 5000m row
5,000
Meters
25:35.5
Time
2:33.5
Pace
274
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 129 |
March 11, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.5 | 5,000 | 2:33.5 | 97 | 632 | 23 | 121 |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 20 | 108 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 25 | 123 |
| 6:07.5 | 3,000 | 3:03.7 | 56 | 494 | 20 | 108 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 25 | 128 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 25 | 117 |
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Workout Graph
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