Steve S 5000m row
5,000
Meters
25:54.1
Time
2:35.4
Pace
266
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 126 |
March 10, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.1 | 5,000 | 2:35.4 | 93 | 620 | 24 | 108 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 26 | 106 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 25 | 108 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 617 | 24 | 109 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 634 | 24 | 116 |
| 5:11.0 | 5,000 | 2:35.5 | 93 | 620 | 23 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.