Steve S 5000m row
5,000
Meters
26:20.1
Time
2:38.0
Pace
262
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 129 |
March 06, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.1 | 5,000 | 2:38.0 | 89 | 605 | 25 | 120 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 26 | 117 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 26 | 117 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 25 | 118 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 599 | 25 | 123 |
| 5:17.6 | 5,000 | 2:38.8 | 87 | 600 | 24 | 127 |
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Workout Graph
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