Steve S 4000m row
4,000
Meters
19:30.6
Time
2:26.3
Pace
219
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 129 |
March 12, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 4,000 | 2:26.3 | 112 | 684 | 25 | 130 |
| 3:51.3 | 800 | 2:24.5 | 116 | 698 | 26 | 130 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 702 | 26 | 133 |
| 3:51.6 | 2,400 | 2:24.7 | 115 | 697 | 25 | 131 |
| 3:55.5 | 3,200 | 2:27.1 | 110 | 677 | 25 | 130 |
| 4:01.7 | 4,000 | 2:31.0 | 102 | 649 | 25 | 128 |
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Workout Graph
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