Steve S 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
273
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 129 |
March 13, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 671 | 24 | 120 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 25 | 111 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 25 | 119 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 24 | 122 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 24 | 128 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 24 | 123 |
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Workout Graph
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