Steve S 5000m row
5,000
Meters
26:01.0
Time
2:36.1
Pace
270
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 130 |
March 14, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.0 | 5,000 | 2:36.1 | 92 | 616 | 23 | 147 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 25 | 145 |
| 5:50.2 | 2,000 | 2:55.1 | 65 | 524 | 21 | 144 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 24 | 154 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 25 | 148 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 634 | 25 | 145 |
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Workout Graph
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