Steve S 5000m row
5,000
Meters
24:58.4
Time
2:29.8
Pace
272
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 132 |
March 15, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 658 | 24 | 123 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 24 | 113 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 623 | 24 | 117 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 607 | 24 | 113 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 0 | |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 607 | 24 | 113 |
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Workout Graph
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