Steve S 5000m row
5,000
Meters
24:37.1
Time
2:27.7
Pace
273
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 132 |
March 16, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 5,000 | 2:27.7 | 109 | 673 | 22 | 119 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 23 | 112 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 23 | 120 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 22 | 118 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 22 | 123 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 23 | 122 |
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Workout Graph
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