Steve S 5000m row
5,000
Meters
26:26.0
Time
2:38.6
Pace
262
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 131 |
March 18, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.0 | 5,000 | 2:38.6 | 88 | 601 | 23 | 113 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 23 | 105 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 587 | 23 | 109 |
| 5:18.4 | 3,000 | 2:39.2 | 87 | 598 | 24 | 111 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 23 | 120 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 627 | 23 | 123 |
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Workout Graph
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