Steve S 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
282
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 129 |
March 20, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 23 | 124 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 23 | 118 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 25 | 123 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 24 | 122 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 24 | 126 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 24 | 135 |
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Workout Graph
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