Steve S 5000m row
5,000
Meters
27:23.5
Time
2:44.3
Pace
258
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 130 |
March 24, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 5,000 | 2:44.3 | 79 | 571 | 25 | 107 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 25 | 101 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 575 | 25 | 108 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 585 | 25 | 108 |
| 5:27.8 | 4,000 | 2:43.9 | 79 | 573 | 25 | 108 |
| 5:32.6 | 5,000 | 2:46.3 | 76 | 561 | 25 | 111 |
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Workout Graph
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